16 Ingredients
  • 2 cups grated peeled sweet potato
  • 2 cups grated peeled baking potato
  • 1 cup grated peeled parsnip
  • 3 ounces all-purpose flour (about 2/3 cup)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt, divided
  • 2 large eggs
  • 1 cup grated onion
  • 2 tablespoons olive oil, divided
  • 1 tablespoon chopped dill (optional)
  • 1 cup chopped, peeled apple
  • 3 tablespoons water
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground red pepper
  • 1 (8-ounce) package precooked red beets, drained
Nutrition
264
13% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

13% 9

Saturated

8% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 36

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

13% 7

Cholesterol

21% 62

Sodium

13% 319

Calcium

5% 54

Magnesium

11% 47

Potassium

14% 661

Iron

13% 2

Zinc

8% 1

Phosphorus

20% 138

Vitamin A

38% 342

Vitamin C

14% 12

Thiamin (B1)

20% 0

Riboflavin (B2)

17% 0

Niacin (B3)

12% 2

Vitamin B6

30% 0

Folate equivalent (total)

30% 121

Folate (food)

- 85

Folic acid

- 21

Vitamin B12

6% 0

Vitamin D

91% 14

Vitamin E

11% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 186
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