10 Ingredients
  • 2 large ruby red grapefruit, peeled and sectioned
  • 2 large navel oranges, peeled and sectioned
  • 3 celery ribs, chopped (about 3/4 cup)
  • 2 large avocados, cut into 1-inch cubes
  • 1 large cucumber, peeled, seeded, and chopped (about 1 1/2 cups)
  • 1 jalapeño pepper, seeded and minced
  • 1/2 cup chopped fresh basil
  • Buttermilk-Coconut Dressing
  • 1 (5-oz.) package arugula, thoroughly washed
  • Garnish: toasted sweetened flaked coconut
Nutrition
219
11% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

20% 13

Saturated

9% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 19

Fiber

37% 9

Sugars

- 14

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

1% 23

Calcium

11% 109

Magnesium

14% 58

Potassium

17% 816

Iron

6% 1

Zinc

8% 1

Phosphorus

14% 100

Vitamin A

12% 111

Vitamin C

92% 83

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

13% 2

Vitamin B6

28% 0

Folate equivalent (total)

33% 132

Folate (food)

- 132

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 268
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