5 Ingredients
  • 1/4 cup kosher salt
  • 2 pounds duck legs and thighs
  • 1 bay leaf
  • 8 ounces duck fat
  • 1 ounce fresh thyme
Nutrition
350
18% daily value
22 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

51% 33

Saturated

54% 11

Trans

- 0

Monounsaturated

- 16

Polyunsaturated

- 5

Carbs

0% 0

Carbs (net)

- 0

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

23% 12

Cholesterol

27% 82

Sodium

9% 219

Calcium

1% 13

Magnesium

4% 16

Potassium

5% 178

Iron

8% 2

Zinc

7% 1

Phosphorus

18% 123

Vitamin A

4% 33

Vitamin C

5% 3

Thiamin (B1)

7% 0

Riboflavin (B2)

9% 0

Niacin (B3)

18% 4

Vitamin B6

11% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

4% 3
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