Souffleed Omelet With Goat Cheese, Asparagus, And Ham

Souffleed Omelet With Goat Cheese, Asparagus, And Ham
8 Ingredients
  • 4 asparagus spears
  • 1/2 tablespoon unsalted butter
  • 5 large eggs, separated, room temperature
  • 2 tablespoons all-purpose flour
  • Coarse salt and freshly ground pepper
  • 2 1/2 tablespoons soft goat cheese
  • 2 1/2 tablespoons thinly sliced fresh mint
  • 4 paper-thin slices Serrano ham (about 1 ounce)
Nutrition
151
8% daily value
4 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

15% 10

Saturated

21% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 4

Fiber

2% 0

Sugars

- 0

Sugars, added

- 0

Protein

24% 12

Cholesterol

82% 245

Sodium

13% 313

Calcium

6% 56

Magnesium

3% 14

Potassium

3% 156

Iron

11% 2

Zinc

11% 1

Phosphorus

25% 173

Vitamin A

16% 141

Vitamin C

1% 1

Thiamin (B1)

9% 0

Riboflavin (B2)

28% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

12% 48

Folate (food)

- 37

Folic acid

- 6

Vitamin B12

26% 1

Vitamin D

373% 56

Vitamin E

5% 1

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 63
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