9 Ingredients
  • 1 1/4 cups all-purpose flour (spooned and leveled)
  • 1/2 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup plus 2 tablespoons sugar, and 1/4 cup for sprinkling
  • 1/2 cup low-fat buttermilk
  • 2 large eggs
  • 7 tablespoons unsalted butter, melted, plus 1 tablespoon for skillet
  • 2 containers fresh blackberries (5.6 ounces each)
Nutrition
353
18% daily value
8 servings
                                       
                                            vegetarian
     

Fat

21% 14

Saturated

40% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 53

Fiber

4% 1

Sugars

- 29

Sugars, added

- 28

Protein

10% 5

Cholesterol

26% 78

Sodium

10% 242

Calcium

12% 116

Magnesium

3% 11

Potassium

2% 79

Iron

9% 2

Zinc

3% 0

Phosphorus

27% 187

Vitamin A

13% 120

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 2

Vitamin B6

3% 0

Folate equivalent (total)

24% 97

Folate (food)

- 16

Folic acid

- 48

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

1% 1
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