9 Ingredients
  • 1 1/4 cups all-purpose flour (spooned and leveled)
  • 1/2 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup plus 2 tablespoons sugar, and 1/4 cup for sprinkling
  • 1/2 cup low-fat buttermilk
  • 2 large eggs
  • 7 tablespoons unsalted butter, melted, plus 1 tablespoon for skillet
  • 2 containers fresh blackberries (5.6 ounces each)
Nutrition
250
13% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

21% 13

Saturated

39% 8

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 25

Fiber

12% 3

Sugars

- 3

Sugars, added

- 0

Protein

11% 5

Cholesterol

26% 78

Sodium

11% 261

Calcium

13% 127

Magnesium

5% 19

Potassium

3% 140

Iron

11% 2

Zinc

6% 1

Phosphorus

28% 195

Vitamin A

14% 125

Vitamin C

9% 8

Thiamin (B1)

19% 0

Riboflavin (B2)

18% 0

Niacin (B3)

12% 2

Vitamin B6

5% 0

Folate equivalent (total)

27% 106

Folate (food)

- 25

Folic acid

- 48

Vitamin B12

7% 0

Vitamin D

3% 0

Vitamin E

6% 1

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 63
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