14 Ingredients
  • 2 cup spelt flour
  • 1 envelope dry active yeast
  • 1 cup warm water
  • 1 Tbsp honey
  • 2 Tbsp extra virgin olive oil
  • kosher salt
  • 1 tsp chopped rosemary
  • sea salt, for sprinkling
  • 2 cup finely shredded stemmed kale, preferably Lacinato
  • 1 Tbsp fresh lemon juice
  • pinch of crushed red pepper
  • 1 delicata squash seeded and sliced crosswise 1/2 inch thick, about 8 ounce, halved lengthwise
  • 1 clove garlic, thinly sliced
  • 1 oz shaved fresh pecorino cheese, about 1/2 cup
Nutrition
452
23% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

17% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

26% 79

Carbs (net)

- 67

Fiber

47% 12

Sugars

- 11

Sugars, added

- 4

Protein

34% 17

Cholesterol

2% 7

Sodium

5% 119

Calcium

15% 151

Magnesium

39% 162

Potassium

17% 787

Iron

27% 5

Zinc

31% 3

Phosphorus

66% 462

Vitamin A

8% 69

Vitamin C

26% 23

Thiamin (B1)

57% 1

Riboflavin (B2)

17% 0

Niacin (B3)

47% 8

Vitamin B6

34% 0

Folate equivalent (total)

28% 113

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

9% 1

Vitamin E

12% 2

Vitamin K

53% 64

Sugar alcohols

- 0

Water

- 177
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