Farro Minestrone with Brussels Sprouts, Butternut Squash, and Chestnuts recipes
15 Ingredients
- 1 cup uncooked spelt (farro, about 6 ounces)
- 1 tablespoon extravirgin olive oil
- 1 cup coarsely chopped onion
- 1/2 cup finely chopped carrot (about 1 small)
- 1/3 cup finely chopped celery
- 3 ounces pancetta, chopped
- 2 garlic cloves, minced
- 5 cups fat-free, less-sodium chicken broth
- 1/3 cup dry white wine
- 1 1/2 cups bottled chestnuts, halved
- 1 cup diced peeled butternut squash
- 1 cup quartered Brussels sprouts (about 5 ounces)
- 1/4 teaspoon freshly ground black pepper
- 1 cup grape tomatoes, halved
- 1 ounce shaved pecorino Romano cheese
Preparation
Instructions on My Recipes
Nutrition
391
20%
daily value
servings
Fat
20% 13Saturated
19% 4Trans
- 0Monounsaturated
- 6Polyunsaturated
- 2Carbs
18% 54Carbs (net)
- 48Fiber
23% 6Sugars
- 9Sugars, added
- 0Protein
30% 15Cholesterol
7% 20Sodium
20% 472Calcium
11% 111Magnesium
20% 85Potassium
19% 871Iron
16% 3Zinc
18% 2Phosphorus
41% 288Vitamin A
27% 240Vitamin C
52% 47Thiamin (B1)
30% 0Riboflavin (B2)
22% 0Niacin (B3)
43% 7Vitamin B6
41% 1Folate equivalent (total)
20% 78Folate (food)
- 78Folic acid
- 0Vitamin B12
5% 0Vitamin D
1% 0Vitamin E
10% 1Vitamin K
42% 51
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