Farro Minestrone with Brussels Sprouts, Butternut Squash, and Chestnuts recipes

Farro Minestrone with Brussels Sprouts, Butternut Squash, and Chestnuts recipes
15 Ingredients
  • 1 cup uncooked spelt (farro, about 6 ounces)
  • 1 tablespoon extravirgin olive oil
  • 1 cup coarsely chopped onion
  • 1/2 cup finely chopped carrot (about 1 small)
  • 1/3 cup finely chopped celery
  • 3 ounces pancetta, chopped
  • 2 garlic cloves, minced
  • 5 cups fat-free, less-sodium chicken broth
  • 1/3 cup dry white wine
  • 1 1/2 cups bottled chestnuts, halved
  • 1 cup diced peeled butternut squash
  • 1 cup quartered Brussels sprouts (about 5 ounces)
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup grape tomatoes, halved
  • 1 ounce shaved pecorino Romano cheese
Nutrition
391
20% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

20% 13

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

18% 54

Carbs (net)

- 48

Fiber

23% 6

Sugars

- 9

Sugars, added

- 0

Protein

30% 15

Cholesterol

7% 20

Sodium

20% 472

Calcium

11% 111

Magnesium

20% 85

Potassium

19% 871

Iron

16% 3

Zinc

18% 2

Phosphorus

41% 288

Vitamin A

27% 240

Vitamin C

52% 47

Thiamin (B1)

30% 0

Riboflavin (B2)

22% 0

Niacin (B3)

43% 7

Vitamin B6

41% 1

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

1% 0

Vitamin E

10% 1

Vitamin K

42% 51
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