10 Ingredients
  • 2 tbsp. olive oil
  • 1 onion
  • ½ medium butternut squash (about 1 lb)
  • 2 clove garlic
  • Kosher salt and pepper
  • ¾ c. arborio rice
  • 1 c. dry white wine
  • 3½ c. low-sodium chicken or vegetable broth
  • 2 tsp. fresh thyme
  • ¼ c. grated Romano (1 oz)
Nutrition
331
17% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

14% 9

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 43

Fiber

16% 4

Sugars

- 4

Sugars, added

- 0

Protein

13% 6

Cholesterol

2% 7

Sodium

44% 1057

Calcium

15% 153

Magnesium

14% 59

Potassium

10% 492

Iron

16% 3

Zinc

8% 1

Phosphorus

21% 147

Vitamin A

58% 522

Vitamin C

27% 24

Thiamin (B1)

28% 0

Riboflavin (B2)

7% 0

Niacin (B3)

18% 3

Vitamin B6

24% 0

Folate equivalent (total)

45% 180

Folate (food)

- 37

Folic acid

- 84

Vitamin B12

3% 0

Vitamin D

10% 1

Vitamin E

16% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 366
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