7 Ingredients
  • 1/3 cup toasted natural almonds
  • 3 tablespoons extra-virgin olive oil
  • 2 teaspoons fresh lemon juice
  • 2 teaspoons balsamic vinegar
  • Coarse salt and ground pepper
  • 1 bunch arugula (1/2 pound), trimmed
  • 1/3 cup shaved parmesan (1 ounce), plus more for serving
Nutrition
204
10% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

28% 18

Saturated

15% 3

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

2% 6

Carbs (net)

- 3

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

13% 7

Cholesterol

2% 5

Sodium

9% 212

Calcium

21% 209

Magnesium

15% 63

Potassium

7% 312

Iron

8% 1

Zinc

8% 1

Phosphorus

20% 137

Vitamin A

9% 82

Vitamin C

11% 9

Thiamin (B1)

4% 0

Riboflavin (B2)

16% 0

Niacin (B3)

4% 1

Vitamin B6

5% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

32% 5

Vitamin K

57% 68
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