Pork Chops Simmered in Spiced Tomato Sauce recipes

Pork Chops Simmered in Spiced Tomato Sauce recipes
13 Ingredients
  • 4 ounces uncooked whole-wheat spaghetti
  • 2 teaspoons canola oil, divided
  • 4 (6-ounce) bone-in center-cut loin pork chops (about 1/2 inch thick)
  • 3/8 teaspoon kosher salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup vertically sliced sweet onion
  • 1 cup sliced fennel bulb
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground coriander
  • 1/4 cup dry white wine
  • 2 tablespoons chopped fresh oregano, divided
  • 1 (28-ounce) can whole tomatoes, undrained and chopped
  • 1 ounce Parmesan cheese, shaved
Nutrition
432
22% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

26% 17

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

12% 36

Carbs (net)

- 29

Fiber

26% 6

Sugars

- 8

Sugars, added

- 0

Protein

71% 36

Cholesterol

31% 93

Sodium

25% 591

Calcium

26% 257

Magnesium

27% 114

Potassium

23% 1077

Iron

25% 5

Zinc

33% 4

Phosphorus

65% 453

Vitamin A

8% 70

Vitamin C

33% 30

Thiamin (B1)

161% 2

Riboflavin (B2)

34% 0

Niacin (B3)

73% 12

Vitamin B6

98% 1

Folate equivalent (total)

11% 46

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

4% 1

Vitamin E

17% 3

Vitamin K

33% 40
Comments
 
×