10 Ingredients
  • 2 teaspoons olive oil
  • 4 cups thinly sliced Lacinato kale
  • 1 (15-ounce) can unsalted cannellini beans, rinsed and drained
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon crushed red pepper
  • 1 anchovy, drained and finely chopped
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 ounce shaved Parmesan cheese
Nutrition
239
12% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, gluten-​free
     

Fat

18% 11

Saturated

13% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 19

Fiber

23% 6

Sugars

- 1

Sugars, added

- 0

Protein

23% 11

Cholesterol

2% 6

Sodium

11% 263

Calcium

19% 189

Magnesium

16% 66

Potassium

12% 579

Iron

20% 4

Zinc

14% 2

Phosphorus

23% 164

Vitamin A

11% 96

Vitamin C

23% 21

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 1

Vitamin B6

10% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

101% 122
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