13 Ingredients
  • 1 small onion, halved and thinly sliced
  • 2 bell peppers (1 red, 1 green), thinly sliced
  • 3 tablespoons extra-virgin olive oil
  • Kosher salt
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon fennel seeds, crushed
  • 10 ounces extra-firm tofu, sliced into 8 pieces and patted dry
  • 4 whole-wheat sub rolls, split
  • 1/3 cup marinara sauce, warmed
  • 2 tablespoons balsamic vinegar
  • Freshly ground pepper
  • 6 cups baby arugula
  • 1 ounce parmesan cheese, shaved with a vegetable peeler
Nutrition
384
19% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

28% 18

Saturated

18% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 4

Carbs

14% 41

Carbs (net)

- 36

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

31% 16

Cholesterol

2% 5

Sodium

22% 517

Calcium

32% 323

Magnesium

16% 67

Potassium

10% 464

Iron

22% 4

Zinc

15% 2

Phosphorus

33% 231

Vitamin A

15% 132

Vitamin C

88% 80

Thiamin (B1)

31% 0

Riboflavin (B2)

26% 0

Niacin (B3)

25% 4

Vitamin B6

25% 0

Folate equivalent (total)

36% 144

Folate (food)

- 66

Folic acid

- 46

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

22% 3

Vitamin K

22% 27

Sugar alcohols

- 0

Water

- 185
Comments
 
×