11 Ingredients
  • 2 (8-ounce) boneless, skinless chicken breast halves
  • 3/4 teaspoon kosher salt, divided
  • 2 broccoli stems
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 3 cups thinly sliced Brussels sprouts (from 12 medium)
  • 2 celery stalks, thinly sliced
  • 1/4 cup toasted hazelnuts
  • 1/4 cup fresh flat-leaf parsley, coarsely chopped
  • 1 ounce Parmesan cheese, coarsely grated
Nutrition
318
16% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

26% 17

Saturated

16% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

3% 10

Carbs (net)

- 6

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

65% 32

Cholesterol

29% 88

Sodium

23% 543

Calcium

15% 152

Magnesium

18% 73

Potassium

24% 851

Iron

13% 2

Zinc

11% 2

Phosphorus

55% 383

Vitamin A

8% 75

Vitamin C

141% 85

Thiamin (B1)

19% 0

Riboflavin (B2)

20% 0

Niacin (B3)

59% 12

Vitamin B6

59% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

265% 212
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