10 Ingredients
  • 12 oz. orecchiette pasta
  • 1 package frozen peas
  • 1 lemon
  • 2 T bsp olive oil
  • 4 leeks (white and light green parts only)
  • Kosher salt and pepper
  • ¾ c. heavy cream
  • .13 tsp. freshly grated nutmeg (optional)
  • 2 T bsp fresh tarragon
  • ¼ c. grated Parmesan (1 oz)
Chronic Conditions
Helpful
Helpful
Helpful
Consume Less
Helpful
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
633
32% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

35% 23

Saturated

60% 12

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

30% 89

Carbs (net)

- 81

Fiber

33% 8

Sugars

- 11

Sugars, added

- 0

Protein

40% 20

Cholesterol

22% 66

Sodium

30% 732

Calcium

21% 211

Magnesium

23% 99

Potassium

11% 540

Iron

25% 4

Zinc

20% 2

Phosphorus

47% 332

Vitamin A

38% 346

Vitamin C

35% 32

Thiamin (B1)

28% 0

Riboflavin (B2)

18% 0

Niacin (B3)

19% 3

Vitamin B6

33% 0

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

89% 13

Vitamin E

12% 2

Vitamin K

55% 66

Sugar alcohols

- 0

Water

- 180
Comments
 
×