13 Ingredients
  • 6 oz. baby spinach
  • 10 oz. frozen broccoli florets
  • 1 clove garlic
  • 2 medium zucchini
  • 2 medium tomatoes
  • 8 oz. whole-grain spaghetti
  • 1 c. fresh basil leaves
  • 2 tbsp. fresh lemon juice
  • 2 tbsp. pine nuts
  • salt
  • Pepper
  • ¼ c. extra-virgin olive oil
  • 1 oz. Parmesan cheese
Nutrition
449
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

31% 20

Saturated

18% 4

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

18% 55

Carbs (net)

- 50

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

32% 16

Cholesterol

2% 5

Sodium

36% 859

Calcium

21% 212

Magnesium

30% 126

Potassium

23% 1070

Iron

21% 4

Zinc

21% 2

Phosphorus

44% 307

Vitamin A

41% 372

Vitamin C

120% 108

Thiamin (B1)

18% 0

Riboflavin (B2)

26% 0

Niacin (B3)

18% 3

Vitamin B6

40% 1

Folate equivalent (total)

46% 183

Folate (food)

- 183

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

9% 1

Vitamin E

25% 4

Vitamin K

210% 252

Sugar alcohols

- 0

Water

- 275
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