9 Ingredients
  • 2 medium stalks celery
  • 1 large carrot
  • 1 medium onion
  • 1 tbsp. olive oil
  • 1 lb. ground turkey
  • 1 lb. whole wheat spaghetti
  • 1 can diced fire-roasted tomatoes
  • 2 tbsp. grated Parmesan cheese
  • 1 oz. Parmesan
Nutrition
451
23% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

18% 12

Saturated

18% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

20% 61

Carbs (net)

- 60

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

60% 30

Cholesterol

20% 59

Sodium

10% 236

Calcium

18% 180

Magnesium

34% 138

Potassium

15% 511

Iron

22% 4

Zinc

26% 4

Phosphorus

61% 430

Vitamin A

16% 144

Vitamin C

11% 6

Thiamin (B1)

42% 1

Riboflavin (B2)

17% 0

Niacin (B3)

47% 9

Vitamin B6

34% 1

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

10% 8
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