9 Ingredients
  • 2 carrots, cut into 2-inch matchsticks
  • 1 medium zucchini, quartered lengthwise and cut into 1-inch chunks
  • 1 small red onion, cut into wedges, layers separated
  • 2 tablespoons olive oil
  • coarse salt
  • ground pepper
  • 1 tablespoon sherry or balsamic vinegar
  • 1 small head Boston lettuce, torn into bite-size pieces
  • 1/4 cup crumbled goat cheese (1 ounce)
Nutrition
459
23% daily value
1 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

53% 34

Saturated

41% 8

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 3

Carbs

10% 31

Carbs (net)

- 23

Fiber

33% 8

Sugars

- 17

Sugars, added

- 0

Protein

23% 11

Cholesterol

4% 13

Sodium

57% 1357

Calcium

18% 183

Magnesium

21% 82

Potassium

38% 1344

Iron

21% 4

Zinc

11% 2

Phosphorus

37% 256

Vitamin A

147% 1323

Vitamin C

87% 52

Thiamin (B1)

19% 0

Riboflavin (B2)

27% 0

Niacin (B3)

14% 3

Vitamin B6

37% 1

Folate equivalent (total)

44% 176

Folate (food)

- 176

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

26% 5

Vitamin K

212% 169
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