10 Ingredients
  • 2 large egg whites
  • 6 large eggs
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/3 cup 1% milk
  • 3 cups trimmed, thinly sliced Lacinato kale
  • 1 1/2 teaspoons olive oil
  • 4 ounces turkey Italian sausage, cooked and crumbled
  • 1/2 cup chopped red bell pepper
  • 1 ounce crumbled feta cheese
Nutrition
268
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

30% 20

Saturated

35% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

1% 4

Carbs (net)

- 4

Fiber

3% 1

Sugars

- 3

Sugars, added

- 0

Protein

35% 18

Cholesterol

103% 308

Sodium

18% 420

Calcium

13% 129

Magnesium

7% 27

Potassium

10% 338

Iron

11% 2

Zinc

13% 2

Phosphorus

36% 251

Vitamin A

26% 230

Vitamin C

65% 39

Thiamin (B1)

15% 0

Riboflavin (B2)

35% 1

Niacin (B3)

7% 1

Vitamin B6

17% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 2

Vitamin E

8% 2

Vitamin K

109% 87
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