Brussels Sprouts Hash With Fried Sage and Soft Cooked Eggs Recipe

Brussels Sprouts Hash With Fried Sage and Soft Cooked Eggs Recipe
7 Ingredients
  • 2 tablespoons olive oil
  • 6 sage leaves
  • Kosher salt and freshly ground black pepper
  • 8 ounces brussels sprouts, trimmed and finely shredded
  • 1 small shallot, finely sliced (about 1/4 cup)
  • 2 whole eggs
  • 1 ounce grated parmesan, pecorino, or ricotta salata cheese
Nutrition
307
15% daily value
2 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

36% 23

Saturated

31% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 9

Fiber

24% 6

Sugars

- 4

Sugars, added

- 0

Protein

27% 13

Cholesterol

58% 174

Sodium

20% 471

Calcium

22% 225

Magnesium

12% 52

Potassium

13% 596

Iron

19% 4

Zinc

16% 2

Phosphorus

35% 242

Vitamin A

18% 158

Vitamin C

109% 98

Thiamin (B1)

17% 0

Riboflavin (B2)

29% 0

Niacin (B3)

7% 1

Vitamin B6

35% 0

Folate equivalent (total)

26% 106

Folate (food)

- 106

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

6% 1

Vitamin E

25% 4

Vitamin K

218% 262
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