12 Ingredients
  • 2 tablespoons canola or vegetable oil
  • 1 medium onion, finely chopped
  • 1 medium shallot, chopped
  • 3 large cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 (15-ounce) can low sodium chicken broth
  • 1 (15-ounce) can black beans, drained and rinsed
  • 3/4 cup pink beans, drained and rinsed
  • 1 medium lime, juiced
  • Kosher salt
  • Freshly ground black pepper
  • A few ounces 2% cheddar cheese, grated (optional, but preferred)
Nutrition
250
13% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, gluten-​free
     

Fat

17% 11

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 20

Fiber

41% 10

Sugars

- 4

Sugars, added

- 0

Protein

24% 12

Cholesterol

2% 7

Sodium

12% 287

Calcium

13% 131

Magnesium

14% 57

Potassium

14% 638

Iron

18% 3

Zinc

11% 1

Phosphorus

32% 221

Vitamin A

6% 55

Vitamin C

16% 14

Thiamin (B1)

17% 0

Riboflavin (B2)

19% 0

Niacin (B3)

16% 3

Vitamin B6

22% 0

Folate equivalent (total)

21% 85

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

11% 2

Vitamin E

21% 3

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 256
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