7 Ingredients
  • 12 slices whole-grain bread, cut into 3 1/4-inch circles and lightly toasted
  • 4 tablespoons jarred tomato chutney
  • 1/2 pound thinly sliced roast beef
  • 1/2 cup watercress sprigs
  • 8 large basil leaves
  • 1 ounce crumbled blue cheese
  • 4 pickle spears
Nutrition
420
21% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

19% 13

Saturated

24% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

17% 52

Carbs (net)

- 45

Fiber

27% 7

Sugars

- 18

Sugars, added

- 12

Protein

50% 25

Cholesterol

16% 48

Sodium

19% 460

Calcium

15% 152

Magnesium

20% 85

Potassium

9% 427

Iron

19% 3

Zinc

35% 4

Phosphorus

49% 344

Vitamin A

3% 25

Vitamin C

3% 3

Thiamin (B1)

25% 0

Riboflavin (B2)

18% 0

Niacin (B3)

45% 7

Vitamin B6

46% 1

Folate equivalent (total)

19% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

45% 1

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

15% 18
Comments
 
×