25 Ingredients
  • 1 cup boiling water
  • 1/2 cup plus 1 tablespoon unsweetened cocoa, divided
  • 2 ounces bittersweet chocolate, finely chopped
  • Cooking spray
  • 1 3/4 cups granulated sugar
  • 6 tablespoons butter, softened
  • 1 teaspoon vanilla extract
  • 3 large egg whites
  • 1/2 cup fat-free sour cream
  • 8 ounces cake flour (about 2 cups)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/3 cup fat-free milk
  • 1 tablespoon granulated sugar
  • 1 tablespoon cornstarch
  • Dash of salt
  • 4 ounces milk chocolate, finely chopped
  • 3/4 cup frozen fat-free whipped topping, thawed
  • 1/2 cup powdered sugar
  • 1/4 cup unsweetened cocoa
  • 3 tablespoons fat-free milk
  • 2 teaspoons butter
  • 1/8 teaspoon instant espresso granules
  • 1 ounce bittersweet chocolate, finely chopped
Nutrition
313
16% daily value
16 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

31% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 50

Fiber

10% 2

Sugars

- 34

Sugars, added

- 33

Protein

9% 4

Cholesterol

6% 17

Sodium

8% 190

Calcium

9% 86

Magnesium

10% 38

Potassium

5% 170

Iron

13% 2

Zinc

5% 1

Phosphorus

19% 131

Vitamin A

7% 66

Vitamin C

0% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

1% 0

Folate equivalent (total)

13% 53

Folate (food)

- 13

Folic acid

- 24

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 1
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