11 Ingredients
  • 1 2/3 cups chocolate graham cracker crumbs (about 8 1/2 cookie sheets)
  • 7 tablespoons sugar, divided
  • 2 large egg whites, lightly beaten
  • Cooking spray
  • 1 1/4 cups fat-free milk
  • 2/3 cup reduced-fat crunchy peanut butter
  • 1/2 teaspoon vanilla
  • 1/2 cup (4 ounces) fat-free cream cheese, softened
  • 1 (8-ounce) container frozen fat-free whipped topping, thawed
  • 3 tablespoons finely chopped salted, dry-roasted peanuts
  • 1/4 cup shaved milk chocolate (about 1 ounce)
Nutrition
270
14% daily value
10 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

27% 18

Saturated

29% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 20

Fiber

5% 1

Sugars

- 17

Sugars, added

- 10

Protein

18% 9

Cholesterol

7% 20

Sodium

5% 121

Calcium

14% 144

Magnesium

11% 45

Potassium

5% 256

Iron

3% 1

Zinc

9% 1

Phosphorus

27% 188

Vitamin A

10% 88

Vitamin C

0% 0

Thiamin (B1)

6% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

9% 0

Folate equivalent (total)

8% 30

Folate (food)

- 29

Folic acid

- 1

Vitamin B12

13% 0

Vitamin D

3% 0

Vitamin E

13% 2

Vitamin K

1% 1
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