Coriander Scallops with Orange-Ginger Dressing recipes

Coriander Scallops with Orange-Ginger Dressing recipes
9 Ingredients
  • 3 tablespoons frozen orange juice concentrate, thawed
  • 2 tablespoons white balsamic vinegar
  • 3 tablespoons extra-virgin olive oil, divided
  • 2 teaspoons minced peeled fresh ginger
  • 1 tablespoon chopped fresh cilantro
  • 2 tablespoons coriander seeds, coarsely crushed in resealable bag with mallet
  • 16 sea scallops, side muscles removed
  • 8 cups mixed baby greens
  • 1 navel orange, peel and pith removed, cut between membranes into segments
Nutrition
220
11% daily value
4 servings
                                       
                                           
     

Fat

17% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

28% 14

Cholesterol

8% 24

Sodium

17% 417

Calcium

14% 139

Magnesium

12% 49

Potassium

15% 529

Iron

9% 2

Zinc

8% 1

Phosphorus

59% 414

Vitamin A

31% 276

Vitamin C

77% 46

Thiamin (B1)

8% 0

Riboflavin (B2)

7% 0

Niacin (B3)

7% 1

Vitamin B6

10% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

124% 99
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