8 Ingredients
  • 1 tbsp. orange zest
  • 3 large very ripe mangoes
  • 1½ c. buttermilk or more if needed
  • 1½ c. fresh orange juice
  • 3 tsp. honey, or to taste
  • 1 tbsp. lemon or lime juice
  • 1 large navel orange
  • 8 small fresh mint leaves for garnish (optional)
Nutrition
269
13% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

21% 62

Carbs (net)

- 57

Fiber

21% 5

Sugars

- 55

Sugars, added

- 4

Protein

12% 6

Cholesterol

1% 4

Sodium

7% 179

Calcium

17% 167

Magnesium

12% 51

Potassium

18% 831

Iron

4% 1

Zinc

6% 1

Phosphorus

21% 144

Vitamin A

18% 164

Vitamin C

187% 168

Thiamin (B1)

18% 0

Riboflavin (B2)

22% 0

Niacin (B3)

15% 2

Vitamin B6

31% 0

Folate equivalent (total)

39% 157

Folate (food)

- 157

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

6% 1

Vitamin E

16% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 418
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