10 Ingredients
  • 2 tablespoons soy sauce
  • 2 tablespoons white vinegar
  • 1/4 cup sugar
  • 1 teaspoon ground ginger
  • 4 skinless, boneless chicken-breast halves, 2 pork tenderloins, halved (1 1/2 to 2 pounds total), or 1 1/2 pounds skinless salmon fillet (4 pieces)
  • Freshly ground black pepper
  • 1 onion, cut into thin wedges
  • 1 pear, cut into 1/4-inch slices
  • 2 tablespoons dry white wine
  • 1 orange, zest grated and juice squeezed
Nutrition
290
15% daily value
10 servings
                                       
                                            high-​protein, low-​carb, dairy-​free
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 10

Fiber

5% 1

Sugars

- 9

Sugars, added

- 5

Protein

85% 42

Cholesterol

44% 131

Sodium

12% 282

Calcium

3% 27

Magnesium

16% 63

Potassium

25% 886

Iron

12% 2

Zinc

26% 4

Phosphorus

72% 506

Vitamin A

0% 2

Vitamin C

14% 9

Thiamin (B1)

134% 2

Riboflavin (B2)

41% 1

Niacin (B3)

68% 14

Vitamin B6

79% 2

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

18% 1

Vitamin D

0% 1

Vitamin E

3% 1

Vitamin K

3% 2
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