9 Ingredients
  • 200g/7oz jumbo rolled oats
  • 2 tbsp runny honey
  • Pinch salt
  • 2 tsp oil (such as sunflower, corn, rapeseed or light olive oil)
  • ½ tsp ground cinnamon
  • 1kg/2lb 4oz ripe plums, halved and stoned (if desired although not essential)
  • 50g/1¾oz golden caster sugar
  • 2 star anise
  • 1 medium orange, zest and juice
Nutrition
420
21% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, vegetarian, dairy-​free
     

Fat

10% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

29% 88

Carbs (net)

- 79

Fiber

37% 9

Sugars

- 50

Sugars, added

- 21

Protein

18% 9

Cholesterol

- 0

Sodium

3% 75

Calcium

6% 62

Magnesium

38% 158

Potassium

14% 652

Iron

18% 3

Zinc

18% 2

Phosphorus

40% 279

Vitamin A

5% 46

Vitamin C

46% 41

Thiamin (B1)

31% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 253
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