8 Ingredients
  • 1/4 green bell pepper, seeded and chopped
  • 1/4 white onion, chopped
  • 2 red tomatoes, ripe but still firm, seeded and chopped
  • 1 green tomato, seeded and chopped
  • 1/2 pound fresh conch, cut into 1/4-inch pieces
  • 1 scotch bonnet pepper, finely chopped
  • Juice of 2 limes
  • Juice of 1 orange
Nutrition
245
12% daily value
2 servings
                                       
                                            high-​protein, high-​fiber, low-​fat, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

3% 1

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 21

Fiber

25% 6

Sugars

- 14

Sugars, added

- 0

Protein

66% 33

Cholesterol

25% 74

Sodium

8% 191

Calcium

19% 186

Magnesium

72% 304

Potassium

18% 853

Iron

16% 3

Zinc

22% 2

Phosphorus

46% 324

Vitamin A

10% 93

Vitamin C

112% 101

Thiamin (B1)

21% 0

Riboflavin (B2)

15% 0

Niacin (B3)

17% 3

Vitamin B6

27% 0

Folate equivalent (total)

64% 257

Folate (food)

- 257

Folic acid

- 0

Vitamin B12

248% 6

Vitamin D

0% 0

Vitamin E

56% 8

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 402
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