9 Ingredients
  • 2 hard-cooked eggs, chopped
  • 2 tablespoons plain Greek-style low-fat yogurt
  • 2 tablespoons chopped red bell pepper
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 slices rye bread, toasted
  • 1/2 cup fresh spinach
  • 1 orange
Nutrition
126
6% daily value
2 servings
                                       
                                            vegetarian
     

Fat

8% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 11

Fiber

10% 3

Sugars

- 8

Sugars, added

- 0

Protein

15% 7

Cholesterol

50% 150

Sodium

11% 254

Calcium

9% 90

Magnesium

6% 24

Potassium

8% 283

Iron

6% 1

Zinc

5% 1

Phosphorus

17% 116

Vitamin A

13% 119

Vitamin C

82% 49

Thiamin (B1)

9% 0

Riboflavin (B2)

18% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

17% 69

Folate (food)

- 62

Folic acid

- 4

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

5% 1

Vitamin K

47% 37
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