9 Ingredients
  • 2 medium sweet potatoes, scrubbed and thinly sliced
  • 2 tablespoons olive oil
  • 2 tablespoons fresh rosemary leaves, chopped
  • 2 pork tenderloins, halved (1 1/2 to 2 pounds total), 4 skinless, boneless chicken-breast halves, or 1 1/2 pounds salmon fillet (4 pieces)
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 2 tablespoons Dijon mustard
  • 3 tablespoons sugar
  • Juice from 1 orange
Chronic Conditions
Neutral/Ok
Helpful
Neutral/Ok
Consume Less
Consume Less
Helpful
Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
338
17% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

9% 27

Carbs (net)

- 24

Fiber

13% 3

Sugars

- 15

Sugars, added

- 9

Protein

65% 32

Cholesterol

33% 99

Sodium

17% 416

Calcium

5% 51

Magnesium

15% 63

Potassium

16% 760

Iron

7% 1

Zinc

11% 1

Phosphorus

48% 335

Vitamin A

53% 476

Vitamin C

21% 19

Thiamin (B1)

18% 0

Riboflavin (B2)

23% 0

Niacin (B3)

85% 14

Vitamin B6

98% 1

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

9% 1

Vitamin E

13% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 186
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