Oil-Poached Tuna with Fennel and Orange

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13 Ingredients

1 tuna steak
salt
Freshly ground pepper
1½ c. extra-virgin olive oil
1½ c. canola oil
2 bulb fennel
2 large shallots
4 small dried red chiles
6 strip orange zest
1 bay leaf
2 tbsp. freshly squeezed lemon juice
2 tbsp. Chopped flat-leaf parsley
1 blood orange

Preparation Instructions on Delish

Nutrition

1575

79% daily value

servings

high-fiber, low-carb, dairy-free, gluten-free

Fat 

251%

163
                 
Saturated

87%

17
                 
Trans

-

0
                 
Monounsaturated

-

111
                 
Polyunsaturated

-

32
                 
Carbs 

7%

22
                 
Carbs (net)

-

15
                 
Fiber

26%

7
                 
Sugars

-

11
                 
Sugars, added

-

0
                 
Protein

27%

13
                 
Cholesterol

6%

17
                 
Sodium

40%

951
                 
Calcium

10%

103
                 
Magnesium

12%

51
                 
Potassium

19%

916
                 
Iron

14%

3
                 
Zinc

6%

1
                 
Phosphorus

30%

210
                 
Vitamin A

9%

83
                 
Vitamin C

49%

44
                 
Thiamin (B1)

10%

0
                 
Riboflavin (B2)

9%

0
                 
Niacin (B3)

56%

9
                 
Vitamin B6

48%

1
                 
Folate equivalent (total)

15%

62
                 
Folate (food)

-

62
                 
Folic acid

-

0
                 
Vitamin B12

37%

1
                 
Vitamin D

5%

1
                 
Vitamin E

179%

27
                 
Vitamin K

179%

215

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