13 Ingredients
  • 1 tuna steak
  • salt
  • Freshly ground pepper
  • 1½ c. extra-virgin olive oil
  • 1½ c. canola oil
  • 2 bulb fennel
  • 2 large shallots
  • 4 small dried red chiles
  • 6 strip orange zest
  • 1 bay leaf
  • 2 tbsp. freshly squeezed lemon juice
  • 2 tbsp. Chopped flat-leaf parsley
  • 1 blood orange
Nutrition
1575
79% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

251% 163

Saturated

87% 17

Trans

- 0

Monounsaturated

- 111

Polyunsaturated

- 32

Carbs

7% 22

Carbs (net)

- 15

Fiber

26% 7

Sugars

- 11

Sugars, added

- 0

Protein

27% 13

Cholesterol

6% 17

Sodium

40% 951

Calcium

10% 103

Magnesium

12% 51

Potassium

19% 916

Iron

14% 3

Zinc

6% 1

Phosphorus

30% 210

Vitamin A

9% 83

Vitamin C

49% 44

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

56% 9

Vitamin B6

48% 1

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

37% 1

Vitamin D

5% 1

Vitamin E

179% 27

Vitamin K

179% 215
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