Oil-Poached Tuna with Fennel and Orange

13 Ingredients
- 1 tuna steak
- salt
- Freshly ground pepper
- 1½ c. extra-virgin olive oil
- 1½ c. canola oil
- 2 bulb fennel
- 2 large shallots
- 4 small dried red chiles
- 6 strip orange zest
- 1 bay leaf
- 2 tbsp. freshly squeezed lemon juice
- 2 tbsp. Chopped flat-leaf parsley
- 1 blood orange
Preparation
Instructions on Delish
Nutrition
1575
79%
daily value
4 servings
Fat
251% 163Saturated
87% 17Trans
- 0Monounsaturated
- 111Polyunsaturated
- 32Carbs
7% 22Carbs (net)
- 15Fiber
26% 7Sugars
- 11Sugars, added
- 0Protein
27% 13Cholesterol
6% 17Sodium
40% 951Calcium
10% 103Magnesium
12% 51Potassium
19% 916Iron
14% 3Zinc
6% 1Phosphorus
30% 210Vitamin A
9% 83Vitamin C
49% 44Thiamin (B1)
10% 0Riboflavin (B2)
9% 0Niacin (B3)
56% 9Vitamin B6
48% 1Folate equivalent (total)
15% 62Folate (food)
- 62Folic acid
- 0Vitamin B12
37% 1Vitamin D
5% 1Vitamin E
179% 27Vitamin K
179% 215
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