11 Ingredients
  • 3 tablespoons olive oil, plus more for serving
  • 1 medium onion, halved root to stem, and thinly sliced across
  • 1 pound carrots, peeled and cut into 1/4- inch rounds
  • 1/2 cup golden raisins
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ground cardamom
  • 2 tablespoons honey
  • 1/2 teaspoon salt, plus more if needed
  • Juice of 3 oranges (about 3/4 cups of juice)
  • A generous pinch of black pepper
  • Zest of 1 orange
Nutrition
296
15% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 11

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

17% 52

Carbs (net)

- 45

Fiber

31% 8

Sugars

- 38

Sugars, added

- 9

Protein

7% 3

Cholesterol

- 0

Sodium

16% 373

Calcium

11% 111

Magnesium

9% 37

Potassium

22% 786

Iron

6% 1

Zinc

3% 1

Phosphorus

13% 88

Vitamin A

107% 961

Vitamin C

132% 79

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

9% 2

Vitamin B6

17% 0

Folate equivalent (total)

17% 67

Folate (food)

- 67

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

27% 22
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