16 Ingredients
  • 4 tablespoons grapeseed oil
  • 1 medium yellow onion, minced
  • Kosher salt and freshly cracked black pepper
  • 2 cups cooked brown rice, cooled (a microwaveable bag works great)
  • 1 cup roughly chopped peeled raw red beets (about 1 large beet)
  • 1 cup walnuts
  • 1/2 cup yellow raisins
  • 1/2 teaspoon granulated garlic
  • 2 large eggs
  • Bibb lettuce leaves, for serving
  • Citrus-Caper Aioli, recipe follows
  • 1/2 cup mayonnaise
  • 2 tablespoon capers
  • 1 tablespoon honey mustard
  • 1 teaspoon orange zest plus 2 tablespoons fresh orange juice
  • Kosher salt and freshly ground black pepper, optional
Nutrition
593
30% daily value
4 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

68% 44

Saturated

30% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 27

Carbs

15% 45

Carbs (net)

- 40

Fiber

18% 5

Sugars

- 14

Sugars, added

- 0

Protein

16% 8

Cholesterol

35% 104

Sodium

25% 590

Calcium

6% 58

Magnesium

19% 76

Potassium

12% 426

Iron

11% 2

Zinc

9% 1

Phosphorus

28% 193

Vitamin A

5% 41

Vitamin C

8% 5

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

9% 2

Vitamin B6

16% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 1

Vitamin E

22% 4

Vitamin K

4% 3
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