19 Ingredients
  • .67 c. fat-free plain thick Greek yogurt
  • 2 tbsp. vegetable oil
  • 2 tbsp. minced flat-leaf parsley
  • 3 clove garlic
  • 2 tbsp. peeled fresh ginger
  • 1 tsp. garam masala
  • ½ tsp. paprika, ground coriander, cumin, red pepper, and turmeric
  • 1¼ lb. boneless turkey breast
  • ¾ c. Cilantro leaves
  • 2 small green chiles
  • 2 tbsp. water
  • ½ c. fat-free plain thick Greek yogurt
  • ½ tsp. ground cumin
  • ½ tsp. salt
  • 1 tbsp. lemon juice
  • 20 fresh okra
  • 2 orange bell peppers
  • vegetable oil
  • 1 small Vidalia onion
Chronic Conditions
Helpful
More Helpful
Helpful
Consume Less
Neutral/Ok
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Neutral/Ok
Helpful
Nutrition
490
25% daily value
4 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

44% 28

Saturated

32% 6

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 5

Carbs

7% 20

Carbs (net)

- 15

Fiber

19% 5

Sugars

- 10

Sugars, added

- 0

Protein

81% 40

Cholesterol

34% 103

Sodium

18% 431

Calcium

16% 163

Magnesium

22% 93

Potassium

19% 907

Iron

20% 4

Zinc

27% 3

Phosphorus

50% 353

Vitamin A

17% 154

Vitamin C

155% 140

Thiamin (B1)

24% 0

Riboflavin (B2)

23% 0

Niacin (B3)

56% 9

Vitamin B6

89% 1

Folate equivalent (total)

21% 83

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

0% 0

Vitamin E

29% 4

Vitamin K

54% 65

Sugar alcohols

- 0

Water

- 298
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