9 Ingredients
  • 12 ear corn
  • ¾ lb. green beans
  • ½ c. cider vinegar
  • ¼ c. olive oil
  • ¼ c. chopped fresh parsley
  • 1 tsp. salt
  • ½ tsp. coarsely ground black pepper
  • 1 medium red pepper
  • 1 small sweet onion
Nutrition
148
7% daily value
12 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 20

Fiber

13% 3

Sugars

- 9

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

9% 214

Calcium

2% 20

Magnesium

12% 49

Potassium

8% 396

Iron

6% 1

Zinc

6% 1

Phosphorus

16% 111

Vitamin A

4% 40

Vitamin C

29% 26

Thiamin (B1)

16% 0

Riboflavin (B2)

8% 0

Niacin (B3)

13% 2

Vitamin B6

15% 0

Folate equivalent (total)

15% 59

Folate (food)

- 63

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

24% 28

Sugar alcohols

- 0

Water

- 142
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