8 Ingredients
  • 2/3 c. flour
  • 1 lg. egg
  • 2/3 c. buttermilk
  • 2 c. panko breadcrumbs
  • 6 tbsp. canola oil, divided
  • kosher salt
  • Black pepper
  • 1 med. sweet onion (sliced 1/4 in. thick, rings separated)
Nutrition
426
21% daily value
4 servings
                                       
                                            vegetarian
     

Fat

36% 24

Saturated

11% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

15% 46

Carbs (net)

- 43

Fiber

10% 2

Sugars

- 7

Sugars, added

- 0

Protein

17% 8

Cholesterol

14% 42

Sodium

20% 481

Calcium

13% 133

Magnesium

5% 19

Potassium

6% 206

Iron

6% 1

Zinc

4% 1

Phosphorus

15% 103

Vitamin A

3% 23

Vitamin C

7% 4

Thiamin (B1)

5% 0

Riboflavin (B2)

8% 0

Niacin (B3)

2% 0

Vitamin B6

8% 0

Folate equivalent (total)

3% 13

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

19% 4

Vitamin K

20% 16
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