8 Ingredients
  • 2 chipotle peppers in adobo (from a 7-ounce can), finely chopped, plus 2 teaspoons adobo sauce
  • 1 tablespoon miso, preferably red miso
  • 2 teaspoons vegetable or canola oil
  • 2 teaspoons light brown sugar
  • 1 pound firm tofu, drained, rinsed, and sliced 1/2 inch thick
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon soy sauce
  • 1 scallion, white and light green parts only, chopped
Nutrition
238
12% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

24% 16

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 8

Carbs

3% 10

Carbs (net)

- 6

Fiber

14% 3

Sugars

- 3

Sugars, added

- 1

Protein

38% 19

Cholesterol

- 0

Sodium

28% 676

Calcium

78% 784

Magnesium

18% 75

Potassium

8% 364

Iron

19% 3

Zinc

18% 2

Phosphorus

33% 232

Vitamin A

24% 219

Vitamin C

29% 26

Thiamin (B1)

16% 0

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

12% 14
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