15 Ingredients
  • 3 medium beets, with roots and 1 in. of stems attached
  • 1/2 cup walnut pieces
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon coriander seeds
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon pepper
  • 1 teaspoon honey
  • 1 1/2 tablespoons red wine vinegar
  • Zest of 1/2 lemon
  • 2 tablespoons roasted walnut oil
  • 2 tablespoons extra-virgin olive oil (or use all olive oil)
  • 2/3 cup pomegranate seeds, divided
  • 2 qts. loosely packed small lettuce leaves (4 to 6 in.), preferably red and green
  • 1/4 cup small flat-leaf parsley leaves
  • 1 small green onion, cut into 2-in. slivers
Nutrition
175
9% daily value
5 servings
                                       
                                            vegetarian, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

5% 14

Carbs (net)

- 10

Fiber

15% 4

Sugars

- 9

Sugars, added

- 1

Protein

6% 3

Cholesterol

- 0

Sodium

15% 352

Calcium

5% 52

Magnesium

17% 69

Potassium

14% 479

Iron

11% 2

Zinc

4% 1

Phosphorus

10% 69

Vitamin A

21% 187

Vitamin C

47% 28

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

3% 1

Vitamin B6

7% 0

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

657% 525
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