5 Ingredients
  • 4 (6-ounces) pieces Pacific cod or hake fillet (about 1 inch thick)
  • 2 1/2 tablespoons vegetable oil, divided
  • 1/4 lb sliced shiitake mushroom caps
  • 2 (1/2-ounce) single-serve packages dehydrated red miso soup
  • 1 scallion, thinly sliced
Nutrition
210
11% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

3% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

1% 2

Carbs (net)

- 1

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

61% 31

Cholesterol

26% 78

Sodium

8% 189

Calcium

4% 42

Magnesium

14% 54

Potassium

19% 656

Iron

3% 0

Zinc

6% 1

Phosphorus

48% 339

Vitamin A

0% 2

Vitamin C

1% 1

Thiamin (B1)

0% 0

Riboflavin (B2)

4% 0

Niacin (B3)

6% 1

Vitamin B6

4% 0

Folate equivalent (total)

2% 6

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 0

Vitamin E

10% 2

Vitamin K

10% 8
Comments
 
×