8 Ingredients
  • 1 pound fresh fava beans, shelled (1 cup)
  • 2 tablespoons olive oil
  • 4 cups fresh corn kernels, cut from 4 ears of corn
  • 1 small onion, finely diced
  • 2 small garlic cloves, minced
  • 1 teaspoon kosher salt
  • 1/2 red pepper, thinly sliced
  • 1 scallion, thinly sliced
Nutrition
191
10% daily value
6 servings
                                       
                                            balanced, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 26

Fiber

18% 5

Sugars

- 6

Sugars, added

- 0

Protein

11% 5

Cholesterol

- 0

Sodium

14% 324

Calcium

2% 19

Magnesium

8% 33

Potassium

8% 377

Iron

5% 1

Zinc

7% 1

Phosphorus

18% 124

Vitamin A

4% 32

Vitamin C

17% 15

Thiamin (B1)

10% 0

Riboflavin (B2)

9% 0

Niacin (B3)

16% 3

Vitamin B6

14% 0

Folate equivalent (total)

10% 39

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

14% 17
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