8 Ingredients
  • 1 pound fresh fava beans, shelled (1 cup)
  • 2 tablespoons olive oil
  • 4 cups fresh corn kernels, cut from 4 ears of corn
  • 1 small onion, finely diced
  • 2 small garlic cloves, minced
  • 1 teaspoon kosher salt
  • 1/2 red pepper, thinly sliced
  • 1 scallion, thinly sliced
Nutrition
286
14% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

6% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

15% 45

Carbs (net)

- 38

Fiber

27% 7

Sugars

- 9

Sugars, added

- 0

Protein

16% 8

Cholesterol

- 0

Sodium

20% 486

Calcium

3% 29

Magnesium

12% 50

Potassium

12% 566

Iron

7% 1

Zinc

11% 1

Phosphorus

27% 187

Vitamin A

5% 48

Vitamin C

25% 23

Thiamin (B1)

15% 0

Riboflavin (B2)

14% 0

Niacin (B3)

24% 4

Vitamin B6

22% 0

Folate equivalent (total)

15% 59

Folate (food)

- 113

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 153
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