14 Ingredients
  • 3 large egg whites
  • 2 teaspoons (10 grams) baking soda
  • 1 3/4 teaspoons (10.5) grams fine sea salt
  • 4 pounds (1.8 kilograms) whole chicken wings
  • 1/4 cup (65 grams) tamari soy sauce
  • 3 tablespoons (42 grams) apple juice
  • 1 tablespoon (16 grams) honey
  • 1 tablespoon (14 grams) rice vinegar
  • 1 tablespoon (14 grams) toasted sesame oil
  • 1 teaspoon (2 grams) Korean red chile flakes
  • 1 tablespoon (3.75 grams) toasted sesame seeds, chopped
  • 1 garlic clove, grated
  • 1/2 teaspoon (2.5 grams) grated fresh ginger
  • 1 scallion, finely sliced
Nutrition
631
32% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

65% 43

Saturated

63% 13

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 10

Carbs

1% 4

Carbs (net)

- 4

Fiber

1% 0

Sugars

- 3

Sugars, added

- 2

Protein

112% 56

Cholesterol

112% 336

Sodium

56% 1344

Calcium

5% 47

Magnesium

14% 58

Potassium

14% 644

Iron

10% 2

Zinc

34% 4

Phosphorus

57% 396

Vitamin A

4% 35

Vitamin C

1% 1

Thiamin (B1)

15% 0

Riboflavin (B2)

32% 0

Niacin (B3)

111% 18

Vitamin B6

126% 2

Folate equivalent (total)

7% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

32% 1

Vitamin D

2% 0

Vitamin E

14% 2

Vitamin K

14% 17
Comments
 
×