14 Ingredients
  • 3 large egg whites
  • 2 teaspoons (10 grams) baking soda
  • 1 3/4 teaspoons (10.5) grams fine sea salt
  • 4 pounds (1.8 kilograms) whole chicken wings
  • 1/4 cup (65 grams) tamari soy sauce
  • 3 tablespoons (42 grams) apple juice
  • 1 tablespoon (16 grams) honey
  • 1 tablespoon (14 grams) rice vinegar
  • 1 tablespoon (14 grams) toasted sesame oil
  • 1 teaspoon (2 grams) Korean red chile flakes
  • 1 tablespoon (3.75 grams) toasted sesame seeds, chopped
  • 1 garlic clove, grated
  • 1/2 teaspoon (2.5 grams) grated fresh ginger
  • 1 scallion, finely sliced
Nutrition
947
47% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

98% 64

Saturated

95% 19

Trans

- 0

Monounsaturated

- 30

Polyunsaturated

- 15

Carbs

2% 7

Carbs (net)

- 6

Fiber

2% 1

Sugars

- 5

Sugars, added

- 3

Protein

169% 84

Cholesterol

168% 503

Sodium

84% 2016

Calcium

7% 70

Magnesium

22% 88

Potassium

28% 966

Iron

15% 3

Zinc

38% 6

Phosphorus

85% 594

Vitamin A

6% 53

Vitamin C

2% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

36% 1

Niacin (B3)

133% 27

Vitamin B6

123% 2

Folate equivalent (total)

10% 40

Folate (food)

- 40

Folic acid

- 0

Vitamin B12

19% 1

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

32% 26
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