8 Ingredients
  • 4 medium sweet potatoes
  • 1 tablespoon unsalted butter, melted
  • 1 teaspoon olive oil
  • 1 teaspoon finely chopped fresh thyme leaves
  • 1 garlic clove, finely grated on a microplane
  • Kosher salt and freshly ground black pepper
  • 1/3 cup nonfat Greek-style yogurt
  • 1 scallion, white and green parts chopped
Nutrition
165
8% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

6% 4

Saturated

10% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 24

Fiber

17% 4

Sugars

- 6

Sugars, added

- 0

Protein

10% 5

Cholesterol

3% 9

Sodium

16% 383

Calcium

7% 74

Magnesium

9% 37

Potassium

11% 495

Iron

5% 1

Zinc

5% 1

Phosphorus

14% 99

Vitamin A

105% 949

Vitamin C

5% 4

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

23% 0

Folate equivalent (total)

5% 19

Folate (food)

- 19

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

10% 12
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