8 Ingredients
  • 2 tbsp groundnut oil
  • 3 free-range eggs, beaten
  • 400g/14oz cooked jasmine rice, chilled until completely cold
  • 3 tomatoes, sliced
  • 3 tbsp light soy sauce
  • Dash toasted sesame oil
  • Pinch ground white pepper
  • 1 large spring onion, finely sliced
Nutrition
245
12% daily value
4 servings
                                       
                                            balanced, low-​sugar, vegetarian, dairy-​free
     

Fat

17% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

9% 28

Carbs (net)

- 25

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

17% 9

Cholesterol

40% 120

Sodium

18% 440

Calcium

5% 45

Magnesium

16% 66

Potassium

8% 361

Iron

8% 1

Zinc

12% 1

Phosphorus

27% 189

Vitamin A

10% 93

Vitamin C

15% 14

Thiamin (B1)

13% 0

Riboflavin (B2)

17% 0

Niacin (B3)

14% 2

Vitamin B6

23% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

4% 1

Vitamin E

15% 2

Vitamin K

22% 26
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