8 Ingredients
  • 1 cup unfiltered apple cider
  • 2 tablespoons minced peeled ginger
  • 2 tablespoons minced garlic
  • 3 tablespoons soy sauce
  • 3 tablespoons rice vinegar (not seasoned)
  • 1 tablespoon mild honey
  • 8 rib lamb chops (3/4 inch thick), cut from 1 rack
  • 1 scallion, finely chopped
Nutrition
910
46% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

121% 79

Saturated

173% 35

Trans

- 0

Monounsaturated

- 32

Polyunsaturated

- 6

Carbs

5% 14

Carbs (net)

- 14

Fiber

2% 0

Sugars

- 11

Sugars, added

- 4

Protein

69% 35

Cholesterol

58% 173

Sodium

33% 791

Calcium

5% 55

Magnesium

13% 56

Potassium

13% 591

Iron

20% 4

Zinc

58% 6

Phosphorus

49% 346

Vitamin A

0% 2

Vitamin C

3% 3

Thiamin (B1)

21% 0

Riboflavin (B2)

36% 0

Niacin (B3)

89% 14

Vitamin B6

26% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

199% 5

Vitamin D

0% 0

Vitamin E

3% 0

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 199
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