15 Ingredients
  • 1 tablespoon rendered bacon fat
  • 1 pound green onion pork sausage, removed from casings
  • 1 small onion, diced
  • 1 tablespoon flour
  • 1 pound jumbo shrimp, peeled and deveined
  • salt
  • ground black pepper
  • 1/2 green bell pepper, seeded and diced
  • 1 clove garlic, minced
  • 1 teaspoon crushed red pepper flakes
  • 1 pinch allspice
  • 2 dashes Worcestershire
  • 1/3 cup diced canned tomatoes
  • Leaves from 1 sprig fresh thyme
  • 1 green onion, chopped
Nutrition
309
15% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

34% 22

Saturated

34% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

2% 5

Carbs (net)

- 4

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

45% 23

Cholesterol

50% 150

Sodium

42% 1007

Calcium

6% 61

Magnesium

8% 33

Potassium

9% 403

Iron

7% 1

Zinc

21% 2

Phosphorus

43% 298

Vitamin A

8% 74

Vitamin C

12% 11

Thiamin (B1)

23% 0

Riboflavin (B2)

11% 0

Niacin (B3)

35% 6

Vitamin B6

25% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

64% 2

Vitamin D

8% 1

Vitamin E

13% 2

Vitamin K

6% 8
Comments
 
×