16 Ingredients
  • 2 c. low-fat (1 percent) milk
  • 2 tbsp. vegetable oil
  • 1 small onion
  • 1 large red pepper
  • 1 large poblano chile
  • 1 jalapeño chile
  • 2 clove garlic
  • 3 tbsp. all-purpose flour
  • 1 c. lower-sodium chicken broth
  • 1 can no-salt-added diced tomatoes
  • salt
  • Pepper
  • 3½ oz. baked tortilla chips
  • 2 c. cooked shredded chicken breast meat
  • 4 oz. pepper Jack or Monterey Jack cheese
  • 1 green onion
Nutrition
373
19% daily value
6 servings
                                       
                                           
     

Fat

27% 18

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

9% 26

Carbs (net)

- 23

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

56% 28

Cholesterol

26% 77

Sodium

32% 757

Calcium

29% 290

Magnesium

15% 64

Potassium

14% 658

Iron

8% 1

Zinc

18% 2

Phosphorus

57% 399

Vitamin A

16% 147

Vitamin C

60% 54

Thiamin (B1)

31% 0

Riboflavin (B2)

37% 0

Niacin (B3)

57% 9

Vitamin B6

70% 1

Folate equivalent (total)

13% 53

Folate (food)

- 42

Folic acid

- 6

Vitamin B12

29% 1

Vitamin D

293% 44

Vitamin E

19% 3

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 252
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