8 Ingredients
  • 1 three- to three-and-a-half-pound red snapper, scaled and cleaned
  • freshly ground pepper
  • coarse salt
  • olive oil
  • sauce
  • 2 to 3 dried bay leaves
  • 3 to 4 sprigs fresh thyme
  • 1 small white onion, thinly sliced
Nutrition
1138
57% daily value
5 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

42% 27

Saturated

24% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

1% 4

Carbs (net)

- 3

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

411% 206

Cholesterol

123% 370

Sodium

27% 642

Calcium

35% 348

Magnesium

79% 330

Potassium

90% 4245

Iron

15% 3

Zinc

34% 4

Phosphorus

284% 1991

Vitamin A

36% 327

Vitamin C

23% 21

Thiamin (B1)

39% 0

Riboflavin (B2)

4% 0

Niacin (B3)

18% 3

Vitamin B6

311% 4

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

1250% 30

Vitamin D

27200% 4080

Vitamin E

77% 12

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 783
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