9 Ingredients
  • 1 1/4 cups plain dried breadcrumbs
  • 1/4 cup plus 2 tablespoons olive oil
  • 1/3 cup all-purpose flour
  • 2 large eggs, lightly beaten
  • Coarse salt and ground pepper
  • 4 boneless, skinless chicken breast halves (about 6 ounces each)
  • 2 tablespoons fresh lemon juice, plus lemon wedges, for serving
  • 5 ounces baby arugula
  • 1 small red onion, thinly sliced
Nutrition
608
30% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

45% 29

Saturated

25% 5

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 4

Carbs

12% 36

Carbs (net)

- 33

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

96% 48

Cholesterol

72% 217

Sodium

30% 729

Calcium

15% 151

Magnesium

21% 87

Potassium

18% 849

Iron

22% 4

Zinc

20% 2

Phosphorus

72% 504

Vitamin A

10% 94

Vitamin C

7% 7

Thiamin (B1)

50% 1

Riboflavin (B2)

49% 1

Niacin (B3)

121% 19

Vitamin B6

117% 2

Folate equivalent (total)

38% 151

Folate (food)

- 76

Folic acid

- 44

Vitamin B12

29% 1

Vitamin D

3% 1

Vitamin E

29% 4

Vitamin K

46% 55
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