6 Ingredients
  • 8 slices sourdough loaf bread
  • 3 tablespoons grainy mustard
  • 6 ounces ham, thinly sliced
  • 4 ounces arugula
  • 4 ounces swiss cheese, thinly sliced
  • 1 small red onion, thinly sliced
Nutrition
352
18% daily value
4 servings
                                       
                                           
     

Fat

22% 14

Saturated

34% 7

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 31

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

45% 22

Cholesterol

17% 50

Sodium

39% 933

Calcium

37% 368

Magnesium

17% 67

Potassium

11% 394

Iron

17% 3

Zinc

18% 3

Phosphorus

49% 344

Vitamin A

11% 97

Vitamin C

12% 7

Thiamin (B1)

38% 1

Riboflavin (B2)

20% 0

Niacin (B3)

23% 5

Vitamin B6

14% 0

Folate equivalent (total)

23% 94

Folate (food)

- 74

Folic acid

- 12

Vitamin B12

19% 1

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

43% 35
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