5 Ingredients
  • 1 whole (5- to 6-lb) chicken
  • 1/2 teaspoon kosher salt, divided
  • 1/4 teaspoon black pepper, divided
  • 1 lemon, halved
  • 1 small onion, cut into 4 slices
Nutrition
253
13% daily value
8 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

25% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

1% 2

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

43% 22

Cholesterol

29% 86

Sodium

8% 199

Calcium

2% 17

Magnesium

6% 25

Potassium

5% 241

Iron

6% 1

Zinc

14% 2

Phosphorus

25% 173

Vitamin A

5% 47

Vitamin C

7% 6

Thiamin (B1)

6% 0

Riboflavin (B2)

11% 0

Niacin (B3)

49% 8

Vitamin B6

32% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

77% 12

Vitamin E

2% 0

Vitamin K

2% 2

Sugar alcohols

- 0

Water

- 90
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